Girl Power: Get Golf to Love You Back

90-Day Self-Paced Golf Performance Course

What if you could stop fighting your golf game and start understanding how you play best?

The Girl Power 90-Day Course turns Mike Wray's Girl Power: Get Golf to Love You Back into a hands-on golf performance experience.

Over 90 days, you'll work through the 12 chapters of the book, completing lessons, assessments, practice exercises and performance challenges that transform the concepts in the book into skills you can actually use on the course.

The progression is intentional:

Understand yourself → Build your athletic foundation → Build your golf system → Prove it → Trust it → Play.

MODULE 1 — The Five Battles Every Girl Golfer Fights

Days 1–7

The first step isn't changing your swing. It's understanding what's getting in the way of your performance.

You'll identify the five common battles:

• The Shadow — fear

• The Whisper — doubt

• The Perfectionist — unrealistic expectations

• The Spotlight — pressure

• The Volcano — frustration

You'll complete your Five Battles Assessment and identify the mental patterns that have the greatest impact on your game.

You'll also learn the five winning attributes:

Confidence. Trust. Predictability. Consistency. Acceptance.

90-Day Assignment: Identify your primary battle and create your personal performance goal.

MODULE 2 — Discover Your Primal Performance Archetype

Days 8–14

You don't need to become another golfer.

You need to become the best version of yourself.

You'll discover your Primal Performance Archetype and identify your natural strengths, your Primal Power and your greatest opportunities for growth.

The eight archetypes help you understand how you naturally:

• Think

• Learn

• Compete

• Practice

• Handle pressure

• Create force

You'll complete your Performance Profile and create a personalized roadmap for the rest of the course.

90-Day Assignment: Build your personal Player Profile.

MODULE 3 — Get Golf Strong

Days 15–21

This module introduces one of the most important physical concepts in the entire program:

Speed is a skill.

You'll learn why speed isn't simply about hitting longer drives—and how developing athleticism can improve virtually every part of your game.

You'll explore:

• Speed development

• Ground force

• Strength

• Balance

• Stability

• Coordination

• Athletic movement

• The relationship between speed and consistency

The goal isn't simply to swing harder.

The goal is to become a better athlete.

90-Day Assignment: Establish your baseline speed and begin your athletic-development routine.

MODULE 4 — Simplify Your Game: Equipment That Fits

Days 22–28

Your equipment should work with you—not against you.

You'll learn how to evaluate your equipment based on predictability, not simply distance or technology.

You'll examine:

• Club fitting

• Shaft length and weight

• Club selection

• Ball flight

• Carry distance

• Landing angle

• Putter fitting

• Golf-ball consistency

• Building a simpler golf bag

You'll learn the four questions every club should answer:

How far will it carry?
How high will it fly?
How will it land?
How much will it release?

90-Day Assignment: Complete your Equipment Audit and identify opportunities to simplify your bag.

MODULE 5 — Build Your Foundation: The Setup

Days 29–36

Your golf swing begins before the club moves.

This module teaches you to discover an Ideal Setup based on how your body naturally creates force.

You'll learn:

• The connection between hands and club

• The connection between feet and ground

• Grip

• Foot position

• Ball position

• Posture

• Alignment

• Ground force

• Reverse-engineering your setup

The objective isn't to make everyone look the same.

It's to create a setup that allows your body to move naturally and efficiently.

90-Day Assignment: Discover and document your Ideal Setup.

MODULE 6 — Create Athletic Motion

Days 37–43

Now that you've built your foundation, you'll learn how to turn that setup into athletic motion.

Instead of memorizing positions, you'll learn to:

• Create force

• Use the ground

• Develop momentum

• Sequence naturally

• Allow your body to self-organize

• Finish in balance

The goal isn't to manufacture a perfect swing.

It's to unleash your natural athletic motion.

90-Day Assignment: Build your repeatable athletic motion using your Ideal Setup.

MODULE 7 — Find Your Pace

Days 44–50

This is where the SwingBeats philosophy begins.

Every golfer has a natural pace.

You'll learn the difference between pace and speed, discover your personal BPM, and understand how rhythm can become the bridge between practice and performance.

You'll use the Pace Finder to discover the pace that allows you to produce your best combination of:

Speed + Contact + Accuracy.

You'll begin connecting your pace to music.

90-Day Assignment: Discover your personal Swing Pace and identify your initial BPM.

MODULE 8 — The Shot Code

Days 51–57

Now we simplify the entire golf game.

Every shot becomes three simple variables:

CLUB + SETUP + PACE

Together, these become your Shot Code.

Instead of standing over the ball asking:

"What am I supposed to do?"

You'll have an answer you've already discovered through practice.

You'll begin building Shot Codes for your important distances and learn the difference between training and playing.

Practice is where you discover your Shot Codes.

The course is where you trust them.

90-Day Assignment: Build your first certified practice Shot Codes.

MODULE 9 — The Shot Ladder

Days 58–64

Random practice becomes structured practice.

You'll build your golf game one rung at a time, beginning with the 60-yard benchmark.

You'll progress through:

• 40–60 yard scoring shots

• 70–100 yard shots

• Approach shots

• Full swings

• Driver

• Shots inside 40 yards

• Putting distances

Every rung receives its own Club + Setup + Pace combination.

The Shot Ladder becomes your personal library of predictable shots.

90-Day Assignment: Build and document your personal Shot Ladder.

MODULE 10 — Train to Ten™

Days 65–72

What is a good golf shot?

This module changes the way you evaluate your game.

Instead of judging individual shots as good or bad, you'll learn to evaluate patterns and predictability.

The Train to Ten standard establishes approximately a 10% performance window.

You'll learn to:

• Test a Shot Code

• Hit a 10-shot sample

• Measure the pattern

• Evaluate your Cone

• Identify predictable performance

• Earn a Certified Shot Code

The goal isn't perfection.

The goal is predictability.

And predictability creates confidence.

MODULE 11 — Build Your SwingBeats™ Playlist

Days 73–84

Now your golf game gets a soundtrack.

Every Shot Code has a pace.

Every pace has a rhythm.

And every rhythm can be connected to music.

You'll build your personalized SwingBeats playlist around your Shot Codes and BPM.

You'll learn how music can help create:

• Rhythm

• Memory

• Consistency

• Confidence

• Emotional control

• A bridge from practice to performance

Your playlist becomes more than music.

It becomes part of your performance system.

90-Day Assignment: Build your personal SwingBeats playlist and connect songs to your most important Shot Codes.

MODULE 12 — Your Golf Performance System

Days 85–90

The final module brings everything together.

By now you've built:

Your Player Profile
Your Athletic Foundation
Your Ideal Setup
Your Athletic Motion
Your Personal Pace
Your Shot Codes
Your Shot Ladder
Your Shot Cone
Your Certified Shot Codes
Your SwingBeats Playlist

Now it's time to take that system to the golf course.

The final lesson is about trust.

The golf course isn't where you solve problems.

It's where you trust the solutions you've already built.

You'll create your personal PlayBook™—a simple framework for choosing your club, finding your setup, remembering your pace and executing your shot.

Final Assignment: Play a round using your complete performance system and document what happens.

The 90-Day Transformation

This isn't a course designed to give you more golf information.

It's designed to help you turn information into confidence.

You begin by understanding:

Your mind.
Your battles and your archetype.

Then you build:

Your body.
Strength, speed and athletic movement.

Then you build:

Your golf game.
Equipment, setup, motion and pace.

Then you build:

Your performance system.
Shot Codes, Shot Ladder, Train to Ten and SwingBeats.

Finally, you build:

Trust.

By the end of 90 days, you won't simply know more about golf.

You'll know more about your golf.

You'll know what you're trying to accomplish, how to practice it, how to measure it and—most importantly—how to take it to the course.

Girl Power: Getting Golf to Love You Back

90 Days. 12 Chapters. One complete performance system.

Learn it. Practice it. Prove it. Trust it. Play it.